Yoga for Beginners

You know all about yoga, right? You’ve probably heard that it’s great for improving flexibility, that it’s good for your mental and emotional well-being, and that it can even improve your sex life. Even yoga for beginners! But did you know it’s also highly effective for weight loss? Well it is!   A 2005 study found that overweight people who practiced yoga tended on average to lose weight over time, while overweight people who did not practice yoga tended to gain weight over the same period. While the amount of weight lost wasn’t huge, the effectiveness of yoga for weight loss was clearly demonstrated by this study.

Learn About Yoga For Beginners

The strange thing about yoga and weight loss is that exactly why  it is effective for weight loss is largely unknown. Yoga is a gentle activity, and almost any other forms of aerobic exercise will burn more calories hour-for-hour than yoga. In fact, even an hour of walking will burn almost twice as many calories as an hour of yoga.

So what accounts for yoga’s weight loss properties over longer periods of time? Experts think that the most likely answer is that yoga promotes an awareness of the body in a way that other types of exercise don’t. This makes sense, as yoga’s stretches and exercises are all about getting in touch with your body and making it do unusual things – such as contort it into a pretzel! Besides which, it’s often done in front of a mirror. Yoga can’t fail to make you more aware of your body, and therefore to make you think about how you are treating it and what you are putting into it. This has all kinds of flow-on benefits that promote weight loss, such as healthier eating.

Anyway, if you’re interested in losing weight, it’s probably more important to you just to know what works, rather than exactly why something works. We can safely say: yes, yoga works!

If you’ve never tried yoga before, the idea of getting into a leotard and baring all with a group of strangers might seem rather off-putting at first. It needn’t. Yoga studios are constantly full of beginners trying it for the first time. In fact, most studios will hold beginner classes where you can learn the basics with a group of other novices. If you’re still feeling shy, take a friend with you, or even better, take your significant other – it’s a great activity to do as a couple.

In order to get the best weight loss results possible, yoga should be practiced at least weekly, and preferably in the morning. The most common type of yoga is Hatha yoga, and this is the best for beginners as it is relatively gentle. Once you become more proficient at the basics, you might want to try a more physical form, such as Ashtanga, Bikram, or power yoga. These forms will give you the same benefits in terms of body awareness, but will also provide a more intense workout with an emphasis on strength and flexibility. 

Start To Learn About Yoga Today

(Note: The above links on this page are sponsored advertisements for a weightloss program. The owner of this website is not a bona fide user of the weightloss program being recommended)