Review Yoga Basics Plus

Reviewer:  Jamie Collier
Rating:   
Website Reviewed: Yoga Basics Plus

Today yoga must surely be one of the world’s worst-kept health secrets.  And for me it's been great to be able to review Yoga Basics Plus and get more insight into this practice.

It’s been popular in the western world for over 100 years, and there’s certainly no shortage of yoga studios, teachers, and even celebrity practitioners – people like Madonna, Sting, and Chelsea Clinton. It’s well-known that practicing yoga can have massive benefits for your body and for your mind as well.

Click Here To Learn Why Yoga Is So Popular

Despite this, there’s still a lot of misinformation about yoga, and this is what the Yoga Basics Plus e-book aims to correct. Unfortunately there are still a lot of people who think that yoga is a religion, and that taking it up means shaving your head, giving up meat, and running off to retreats in India at the drop of a hat.

Luckily – and as spelt out in Yoga Basics Plus – yoga is not a religion, and there’s no reason you can’t practice yoga AND keep your hair and your meat-eating ways!

That’s essentially why the Yoga Basics Plus e-book is such a great product. It de-mystifies yoga while providing everything you need to know to get you starting in this amazing (some would say life-changing) art. It’s pretty much the ultimate introduction to yoga in one volume.

The Yoga Basics Plus e-book is set out in four sections. The first section is ‘What is Yoga?’ Good question! And a great way to start a book like this. This section also covers what yoga isn’t, which for de-mystifying purposes (see above) is just as important.

The second section of Yoga Basics Plus is ‘Why is Yoga Beneficial?’ A lot of people know that practicing yoga can have a host of health benefits, including: greatly increased strength and flexibility (some people say that practicing yoga can replace resistance training completely); reduced muscle and joint pain; better mental balance, and a faster metabolism (which is highly beneficial if you want to lose weight). But how many of know exactly how yoga provides these things? Well, wonder no longer, because Yoga Basics Plus goes into the science of yoga and explains how it does what it does (don’t worry; it’s still really readable, no jargon here).

After ‘Why is Yoga Beneficial?’ the next section is ‘Different Kinds of Yoga’. This is an important section for understanding yoga, because there isn’t just one type of yoga. In fact there are six main types: hatha; raja; karma; bhakti; jnana, and tantra. If you’ve never heard of some of these, don’t fret! The book explains each of them in turn, and in detail. This section of the e-book also includes a really helpful ‘Advice for Beginners’ mini-section, which leads you through all of the questions you need to ask yourself before you start looking for a yoga program.

The final section of Yoga Basics Plus is ‘Yoga Equipment & Accessories’. Contrary to popular belief, there’s more to yoga equipment than colorful rubber mats! This section covers all of the major types of yoga equipment, and explains clearly what each of them is for. After this section, the e-book finishes with a conclusion that ties it all together.

Ultimately, the idea behind Yoga Basic Plus is to ‘open the door’ to the wonderful world of yoga, so that anyone can read it and have all the tools and information they need to find and start a yoga program, and at this it does a fantastic job. If this is what you’re looking for, don’t delay!

Start Today Learning about Yoga!

(Note: The above links on this page are sponsored advertisements for a weightloss program. The owner of this website is not a bona fide user of the weightloss program being recommended)