How To NOT Gain Weight.

In the world of weight loss the focus is almost always on ‘how to lose weight’ rather than ‘how to not gain weight’. Well, it isn’t called the weight loss industry for nothing! That notwithstanding, a growing body of fitness industry professionals believe that a better idea is for people to concentrate on replacing their fat with muscle, even if these means that they maintain their body weight at about the same level. They believe that this is a much better goal than simply losing weight.

Begin Here To Learn How To Not Gain Weight

Some triggers for putting weight on

Throughout our lives there are different times when gaining weight is almost unavoidable – or so we think. Puberty, pregnancy, and menopause are three of the "life" stages, but also stress and emotional discord are other times when we use food as a means of comfort.

If you already have a good, healthy eating style, then there is no reason why you should gain the weight during these times as all it will take is awareness and a few tweaks of your eating habits. On the other hand, if you know you are about to step into one of these "triggers", then get yourself on a good healthy eating plan now – not necessarily to lose weight but to not gain weight.

But hold on…if you’re overweight at present, what could ever be wrong with losing weight?

Depending on how you are losing weight – it can be a bad thing

To understand why losing weight can be a bad thing, it’s necessary to understand something about how the human body works and what role fat and muscle tissue play.

First of all, it’s important to understand that the human body is designed for survival rather than looking good! In the past, food was not nearly as plentiful as it is today, and this shaped how our body reacts to what and how much we eat.

Basically, your body views fat as an essential store of energy that helps you to survive lean times – times when food is not plentiful. Muscle, on the other hand, is an expensive luxury that you can afford to lose, and may even need to lose, in lean times. This is because muscle tissue takes more calories to maintain than fat. The upshot of this is that your body is good at gaining fat when you eat a lot, and good also at losing muscle when you don’t eat so much.

This has big implications for dieting. When you chose to go on a fad diet, the chances are that you will lose the "weight" according to the scales, but will you actually lose the fat? When you go from your regular diet to a calorie-restricted one, particularly if you eat only at mealtimes and don’t snack, your body interprets this as a signal that food is scarce, slows your metabolism, and starts to shed muscle tissue – and starts to store the fat. If you do want to lose weight – then do it properly and Choose A Healthy Alternative Today 

This means that just ‘losing weight’ is a pretty bad goal, because it could be (and almost certainly is) muscle rather than fat that you’re losing. Muscle is exactly what you don’t want to lose; not only does muscle make you look good (yes, that goes for men AND for women), but it also helps you to burn calories because it takes more calories to maintain than fat tissue.

The alternative

How to not gain weight but swap fat for muscle is this: reduce your calorie intake, but not drastically. Eat small, regular meals – no more than three hours apart. Healthy snacks are ok. Ensure that you’re getting enough protein in your diet by eating some protein at every meal. And incorporate weight training into your exercise program.

A regime like this will tell your body that it’s going to need more muscle, without triggering the ‘famine’ response. Following this strategy will lead to a muscular body that’s a healthy body and looks great… whatever it weighs!

Choose Today To Not Gain Weight

(Note: The above links on this page are sponsored advertisements for a dietry program. The owner of this website is not a bona fide user of the program being recommended)