How to Lose Belly Fat 

Most of us would just love to know how to lose belly fat!

We sometimes call it love handles or the spare tire or my pot belly.  There are so many different ways we refer to the excess fat we carry around our tummy area and although sometimes they may be comical words or words of endearment at the end of the day most of us would just love to know how to lose belly fat and fast.

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It’s not only for physical appearance that it’s better not to have the belly fat, but also research has shown that belly fat is linked to cardiovascular disease, diabetes and cancer.  It’s not actually the fat you can see, but the deeper layer that can cause problems.  For example fat next to the liver drains into it causing a fatty liver which in itself is a risk factor for insulin resistance setting the basis for diabetes.

There is also a connection between belly fat and sleep deprivation, stress and trans fats, so before you do anything, have a look at these areas.  Are you sleeping well, do you have stress in your life and don’t forget to look at the labels – are you eating trans fats? 

The other thing to watch for is if you are a regular at the local bar.   Maybe the after work beers are having a bigger impact than you think.   Alcohol can also interfere with your sleep as well as adding inches to your waist. 

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Some women experience belly fat after menopause this is not unusual as the body changes and starts distributing fat on the belly rather than the arms or legs.   Sometimes the actual weight may not alter at all.   Unnatural additives can disrupt hormonal levels and can work against you so try to avoid the flavor enhance MSG, the artificial sweetener Aspartame as well as the sweetener HFCS (High Fructose Corn Syrup) 

Now there is a difference between losing fat and losing weight.    

If you are needing to lose weight in other areas as well as your tummy then obviously it will mean diet and exercise program.   However, if it is just the belly fat you’re wanting to get rid of then it is directed differently as it is not so much focused on overall weight loss but more on muscle building. 

You’re looking at fat burning principles through exercise and these do not have to be boring cadio exercises.   You need to increase your metabolism which in turn aids to fat loss and burn the belly fat. 

It may take a couple of days for the body’s metabolism to click into the fat burning mode and, ideally, you need to do this for a few days at a time or the body metabolism will crash and you’ll pile the weight back on and then some. 

Exercise is important while going through the fat burning process.   Studies have shown that if you overdo cardiovascular exercise will actually break down lean muscle tissue which is not what you want. 

It is better to carry out some form of cardio exercise in spurts in other words some lower intensity followed by some higher intensity.   This type of exercise will burn more fat by about 50%. 

When you chose to go on a Tone Up The Belly Program, then plan to follow it step by step.  Be consistent and dive into it completely, be patient and watch the results evolve.  

So set a goal for yourself, check out your stress levels and your sleeping pattern, chose a good fat burning program, exercise for about 20 minutes a day and watch the belly fat disappear. 

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