Do You Get Dizzy
When Losing Weight?

If you find that you get dizzy when losing weight…you’re not alone! It’s a fairly common experience, and while it can be an unpleasant sensation, it’s not usually anything to worry about. Read on to find out more about his experience, and what you can do to avoid it.

Cause of dizziness linked to weight loss.

Whether or not you’re losing weight, the most common cause of dizzy spells are viral infections. You might have noticed that you sometimes get dizzy when you have a cold. The other common cause is low blood pressure, which can mean too little blood is getting to the brain. Temporary low blood pressure is what causes dizziness when you stand up suddenly after sitting or lying down for a longish period of time – your body isn’t able to get blood to your now-elevated brain fast enough.

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If you’re experiencing dizzy spells, you should first make sure that they’re not caused by a viral infection or by abnormally low blood pressure, and this might mean a trip to your doctor.

If you’re convinced that your dizziness isn’t caused by a virus or low blood pressure, and you are trying to lose weight, then the most likely culprit is low blood sugar levels. Low blood sugar, also known as hypoglycemia, is caused by eating too infrequently.

When we eat, we absorb sugar from our food, causing our blood sugar levels to spike up. After they spike up, our blood sugar levels then start to decline, and they continue to decline until we eat again. If they decline too far, then you can become hypoglycemic and experience dizziness as a result.

Your chances of having a dizzy spell are greatly increased if you don’t eat for some time and then exercise vigorously, as the exercise puts a much greater demand on your body.

What can you do to avoid getting dizzy when losing weight?

In order to avoid dizzy spells caused by low blood sugar levels, all you need to do is to space out the food you eat so that you never go for longer than 2-3 hours without eating something. This will probably mean eating a healthy snack once or twice a day between meal times. Doing this will smooth out the spikes-and-troughs effect that eating infrequently has on your blood sugar levels. You should also ensure that you always eat something about 1-2 hours before exercising.

If you need some ideas for healthy snacks that you can eat and still lose weight, try any of the following: a banana and some yogurt; cereal with low-fat milk; a sports bar, or a protein shake made with low-fat milk.

Take a look at what you are doing at present to lose weight.  Is it a healthy way or is it a Fad Diet?  Think back - it probably took a while to gain the weight, well, unfortunately, it's going to take time to take if off and you really want to be doing it the right way so it stays off!

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One final thing: besides avoiding getting dizzy while losing weight, eating regularly also means that you’re less likely to trigger your body’s ‘famine response’ (i.e. a slowing of your metabolism), so it’s a good idea anyway.

If you have read this article then you obviously are interested and want to learn more.  I suggest you look at the page Boost Metabolism especially tip number 2. Alternatively check out the page Facts About Nutrition.  The information on these pages will further help to counter balance if you get dizzy when losing weight.

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(Note: The above links on this page are sponsored advertisements for a weightloss program. The owner of this website is not a bona fide user of the weightloss program being recommended)