All About Fad Diets

There’s something seductive all about fad diets, isn’t there? They promise that losing weight is as easy as following a formula: ‘no carbs after breakfast’; ‘only bananas before lunch’; ‘eat two eggs every day’. That’s all you have to do! And when you hear about one of them it’s only natural to think "wow, that doesn’t sound too difficult." Even if you’ve tried a fad diet before without success, it’s tempting to think that the next one that you hear about could be different.

But do they really work?

Why fad diets don’t work

There’s a lot of variety in exactly what fad diets instruct you to do in order to lose weight. One thing that they always have in common, however, is that they always have a ‘gimmick’.

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Take the recently popular ‘banana diet’. This is the fad diet that instructs people to eat only bananas for breakfast – this is its gimmick. Eating fruit for breakfast is not a terrible idea, but for many people it’s not a substantial enough morning meal. Also, there are very few people who wouldn’t get completely sick of bananas after a week or two of eating them every day!

Other fad diets don’t work because their gimmick means that they amount to crash dieting; that is, drastically restricting your calorie intake. Doing this can greatly slow your metabolism and cause you to lose muscle rather than fat.

Overall, the reason fad diets don’t work is that they are more wrapped up in having an attention-grabbing gimmick than in giving you a structure and advice that take all of the factors involved into account and could actually work. Losing weight and/or transforming your body are not complicated things to do, but neither are they easy. Fad diets make these things out to be easy, but the vast majority of the time they don’t achieve long-term results.

If they don’t work, why do they exist?

So why do fad diets exist? If you want to know all about fad diets, the truth is that they exist to sell a product, or just to fill column inches. Putting together a fad diet is pretty easy to do, and unfortunately, the people who invent them can make a lot of money from them.

The reason that we’re ready to believe in the latest fad diet is that we want things to be easy, from getting a good job, to finding love and losing weight. To avoid doing something hard we’re ready to lie to ourselves that all we need to do is follow a simple formula in order to lose weight. It’s much better to face the reality that losing weight is hard, and adopt a gimmick-free strategy of doing it anyway.

If you are wanting to go on a diet, don't do the "fad" - take the time and put in the effort to do it properly.

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